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Weight Loss Jealousy – Part 2 (Dealing With Your Own Jealousy)
Alrighty, last week we discussed what to do when someone in your life rears their green-eyed jealous head when you’ve worked your ass off (literally) to lose weight, become healthy, get fit and gain...
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Things I Love Tuesdays
Coming up on the last few months of 2012(!!!) my mind is starting to turn to, not the holidays, but on my workouts. As you know, I schedule my workouts religiously and usually know what my workouts...
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Why Food Journalling Sucks (& Why You Should Do It Anyway)
I hear it all the time: “I hate tracking my food!” “It’s so boring!” “I just don’t have it in me.” Why does food journalling suck? Why do people roll their eyes, snarl their lips or complain “I just...
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Things I Love Tuesdays
Over the last couple of weeks I’ve found myself absolutely exhausted. I’ve been losing sleep, stressed out, frustrated and just generally overwhelmed. When I realized that my sleepless nights were a...
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Things I Love Tuesdays
Have I ever told you that autumn is my absolute most favouritest season in the entire world? No? Really?! Huh… Well, it is and so I’m obviously ecstatic that it is officially Autumn in the Northern...
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Things I Love Tuesdays
I love the fall! It’s my favourite time of the year and one of the reasons is that I love, love, LOVE warm dishes like chili and the stuffed zucchini (pictured above with ricotta and onions). I...
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Your First Steps To Successful Weight Loss
Last week I declared my war on fat. With only around 25 – 30lbs left to my goal weight, it’s time to put my head down and focus and I thought this would be an opportune time to take you all along for...
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Organizing Your Weight Loss Plan
In my last post I briefly talked about the importance of scheduling in your workouts and creating a plan to hit your daily caloric intake. But what the hell is that supposed to mean?! Let’s look a wee...
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3 Ways To Make Your Workout Stick
So at this point you’re about one week, maybe almost two weeks into your new workout program and things are going well! You’re probably sore at this point (think of your soreness in another way, it’s...
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You’ve GOT To Push Harder
Did you know that from 2008 to 2010 the ONLY cardio I did was running? Learning to run (so walking first and then building up my running distance) helped to give me a perfect no-excuses way to get...
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